Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

per 100 gram

Water54.8g
Energy270.0kcal
Energy1130.0kJ
Protein25.26g
Total lipid (fat)17.98g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe2.08mg
Magnesium, Mg19.0mg
Phosphorus, P211.0mg
Potassium, K161.0mg
Sodium, Na46.0mg
Zinc, Zn3.61mg
Copper, Cu0.102mg
Manganese, Mn0.023mg
Selenium, Se2.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.41mg
Niacin7.31mg
Pantothenic acid0.53mg
Vitamin B-60.11mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.71??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.76g
10:00.05g
12:00.07g
14:00.69g
16:03.92g
18:03.35g
Fatty acids, total monounsaturated6.96g
16:1 undifferentiated0.34g
18:1 undifferentiated6.49g
20:10.02g
Fatty acids, total polyunsaturated0.88g
18:2 undifferentiated0.53g
18:3 undifferentiated0.32g
20:4 undifferentiated0.03g
Cholesterol106.0mg
Tryptophan0.295g
Threonine1.081g
Isoleucine1.218g
Leucine1.964g
Lysine2.23g
Methionine0.648g
Cystine0.301g
Phenylalanine1.028g
Tyrosine0.849g
Valine1.363g
Arginine1.5g
Histidine0.8g
Alanine1.519g
Aspartic acid2.223g
Glutamic acid3.665g
Glycine1.233g
Proline1.059g
Serine0.939g